Man Utd star Raphael Varane spends a lot of time working in both the inside and outside of the gym. After this exercise routine, his fitness system includes swimming, hiking, skateboarding, weight training, basketball, snow skiing, snowboarding, dance, and many other activities. Let’s know about Raphael Varane Workout routine and diet plan.

Raphael Varane diet plan

He eats a small meal every two to three hours as recommended by the Five Meals Diet Plan. What constitutes a “Raphael Varane Daily Diet” is:

Six whole cooked eggs and two slices of bread make up his morning meal.

He has a glass of beverage replacements flavored with bananas and some almonds for breakfast in the middle of the morning.

Raphael Varane’s lunch consisted of roasted potatoes and vegetables with chicken breasts.

Their evening snacks are similar to breakfast in the morning

Brown rice in dinner, lean steak with lots of green vegetables

Before bed, he has some eggs or protein shakes or paneer.

Raphael Varane survives strictly with Carbs after 6 o’clock in the evening. This is all about a meal plan of Raphael Varane.

Raphael Varane workout routine

Monday: Back and Abs Workout Routine of Raphael Varane

20 minutes cycling on a stationary bike for warm-up

4 sets of seated dip machine of 8-12 reps

4 sets of cable press downs using a bar or rope of 12 reps

4 sets of hammer strength chest presses of 7-11 reps

4 sets of hammer strength lateral pull-downs of 13 reps decreasing it to 8 reps in the latest

4 sets of hanging leg raise of 20 reps

4 sets of decline sit-ups of 20 reps

4 sets of one-arm dumbbell rows of 7-11 reps

4 sets of low back extensions of 10 reps

Tuesday: Biceps, Chest, and Abs Workout Routine of Raphael Varane

20 minutes cycling on a stationary bike for warm-up

4 sets of incline dumbbell presses of 8-11 reps

4 sets of flat bench dumbbell presses of 8-11 reps

4 sets of standing straight bar curls of 8 reps

4 sets of hammer curls of 8 reps

4 sets of seated dumbbell curls of 10 reps

4 sets of decline oblique crunches of 13 reps decreasing it to 8 reps on the last set

4 sets of lying alternating leg raise of 40 seconds each

Wednesday

Rest

Thursday: Shoulders and Abs Workout Routine of Raphael Varane

20 minutes cycling on a stationary bike for warm-up

4 sets of angled lateral pull-downs of 10 reps

4 sets of seated shoulder presses of 7 reps

4 sets of leg presses of 10-12 reps

4 sets of hack squat machine of 8-12 reps

4 sets of decline sit-ups of 20 reps decreasing it to 17 reps on the last set

4 sets of hanging leg raise of 20 reps

4 sets of seated lateral raises of 8-9 reps

Friday: hamstrings, Calves, and Abs Workout Routine of Raphael Varane

Cycling on a stationary bike for warm-up, 20 minutes

Dumbbell stiff-legged deadlifts of 12 reps, 4 sets

Decline oblique crunches of 12 reps – 8reps, 4 sets

Standing leg curls of 8-12 reps, 4 sets

Lying leg curls of 8-12 reps, 4 sets

Lying alternating leg raises of 40 seconds each, 4 sets

Seated calf raises of 12 reps, 4 sets

Standing calf raises of 12 reps, 4 sets

Saturday and Sunday